Blogger Juan Makabayan has mapped out some coping strategies for dealing with anxiety and bereavement on his blog. Visit this link, if you’d like to see his map in more detail.
“It clarifies complex ideas by making associations to different concepts. It relieves the mind from overthinking via conventional or verbose ways. In fact, it also frees us to process information in a different way. I believe that it helps clarify thinking towards a more rational framework,” he says.