Thursday, October 9, 2014

In the Blogs: The Skeptic's Guide To Meditation (Infographic)


From the Happify Website:

Lately, it seems that meditation has become as prominent in the workplace as weekly meetings -- and there couldn't be a greater reason for it.

Research suggests the practice can help boost focus, lower stress and make us more compassionate -- not to mention the calming ritual also has a myriad of physical health benefits. Yet, despite the overwhelming positives meditation has, people still have reservations about committing to it.

For the more apprehensive folks out there, Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic to conquer that skepticism.

Read on to discover the most common myths and the basic science behind meditation. If this doesn't convince you to start, we don't know what will.









Wednesday, October 8, 2014

From The Positivity Solution: Workplace Bullying

by Shola

I know, I know…”hate” isn’t the most positive word in the world, and it’s not one that I throw around loosely, but I can’t think of a word that describes my feelings for bullies more accurately than hate. “Extreme dislike” is too weak for me.

Keep reading and I’ll explain exactly why.

Bullying in any form is unquestionably terrible, but I want to focus on a form of bullying that doesn’t always get the attention that it deserves.

Specifically, I’m talking about workplace bullies.

Bullying in the workplace has reached near-epidemic status, and it’s time that we put an end to this behavior once and for all. This may sound ambitious, but my goal is that this post will mark the beginning of the end of bullying in the workplace.

I’m dead serious about making this happen. People have suffered for far too long at the hands of these sociopaths, and I’m calling for it to end now.

And just like anything, it all begins with you.

The future of the workplace as we know it depends on all of us taking control of our work lives and eradicating workplace bullies starting today.

In other words, it’s time for us to be the heroes in our own workplace story.

Fair warning, this isn’t going to be easy – but then again, this isn’t about doing what’s “easy.”

This is about doing what’s necessary.

There’s a lot to dive into, so let’s get to it.

The Urgent Call to End Workplace Bullying


First of all, let’s define the enemy.

For the sake of simplicity, a workplace bully is basically anyone who makes your work life a living hell by contributing to, or creating, a hostile work environment.

This is usually done by using intimidation, humiliation, and constant criticism (and no, I’m not talking about the “constructive” kind) to demean you and your work.

Unfortunately, there’s much more to workplace bullying than merely the obvious stuff. Bullying at work isn’t all about belligerent yelling and screaming.

Some of the more passive-aggressive and lesser known bullying examples include, but are not limited to: purposeful exclusion from team meetings/activities, consistently taking credit for your work, sabotaging your work, overloading you with work or taking away all of your work, purposely withholding information from you, and spreading false rumors and gossiping.

There is an urgent need for this madness to stop. Why, you ask?

Here’s why: According to the 2014 U.S. Workplace Bullying Survey, 65 million U. S. workers are affected by workplace bullying.

That’s equivalent to the combined population of 15 U.S. states.

That’s a lot of people whose lives have been affected by workplace bullying–maybe you’re one of those people.

Here are some more disturbing stats to chew on:

In a separate study, 71% of the respondents who were bullied at work were treated by a physician for work-related symptoms. 63% of workplace bullying victims saw a mental health professional for their work-related symptoms.

Some of these symptoms included, hypertension, sleeplessness, ulcers, severe mood swings, debilitating anxiety, panic attacks, clinical depression, migraine headaches, relapse of previously controlled addictions, even post traumatic stress disorder.

Again, that’s a lot of people whose health has been affected by workplace bullying–maybe you’re one of those people too.

In the most extreme cases, workplace bullying can even lead to suicide.

Thankfully, you’re not one of those people.

If you’re a senior leader at a company and this post happened to make its way into your inbox somehow, maybe those statistics didn’t move you.

Hopefully this will: The effects of workplace bullying on your company’s bottom line can be devastating.

Specifically, the cost of dealing with constant employee turnover and re-training, rampant absenteeism, potential lawsuits, dismal employee morale (which, not surprisingly, affects customer service quality), increased healthcare costs, and the inability to attract top talent is enough to destroy any business, including yours.

It’s time to re-prioritize.

Our New Number One Priority

Let’s be real–is the number one priority in your company really your organization’s new marketing strategy?

Is it the rollout of your company’s brand-new payroll system?

Is it the implementation of your company’s extra “casual dress day” policy for your superstar employees?

Is it your company’s long-awaited acquisition of another rival company?

No. No. Hell No. And, no.

Your company’s number one priority should be to get your people to treat each other with dignity and respect, and more specifically to find the bullies poisoning your organization from the inside and convince them (read: order them) to stop being assholes.

Or fire them.

Either option works for me.

Yes, that one act alone would dramatically improve the workplace culture in this world overnight.

Think about it–increased productivity, improved communication, a renewed spirit of collaboration, more employee engagement, happier customers, happier management, happier shareholders–the positives go on and on.

The 65 million Americans on the wrong end of workplace bullying would experience brand-new and dramatically improved lives if bullying vanished from their workplaces forever.

And, if dramatically improving the lives of 65 million Americans (and countless others all over the world) isn’t enough of a reason for us to deal with this devastating issue with the utmost urgency, then what is?

There is absolutely no logical or sane excuse why this behavior should be allowed to continue.

Today is the day that we all must shift our focus to our new number one priority at the workplace:

Ending workplace bullying forever.

If we’re going to make this happen starting today, then we’re definitely going to need a strategy.

Let’s get into specifics about the three types of bullies that you could encounter in the workplace and how to maintain your sanity while dealing with them.

1. Bully Customers

If you deal with customers for a living, then you know without a doubt that these people are very real and pose a legitimate challenge, potentially on a daily basis.

Bully customers were discussed at length in my 2-part The Customer is Always Right Must Die series, so I won’t continue beat the skeletal remains of the dead horse any longer in this post.

Okay, maybe I will for a little bit longer.

Again, let’s not confuse upset/angry customers with customers who are bullies.

Angry customers might be furious that they were double-billed or pissed off that the waiter screwed up their dinner order. It might not be pleasant, but dealing with angry people happens from time to time in customer-facing jobs.

I’m not big fan of clichés, but allow me to use my least favorite one here: It is what it is.

As we all know, all of our customers can’t be epic customers, right?

Use the opportunity to “wow” the angry customer with your service excellence and if done correctly, you could turn an angry customer into a loyal customer for life.

Although that’s all well and good, this isn’t about angry customers.

I’m talking about bully customers.

Bully customers, on the other hand, are the ones who were double-billed and decide to turn their problem with the company into a personal issue with the front line employee.

Perhaps the bully will use this situation as an excuse to demean the front line employee by cursing her out, threatening her, calling her racist names, or physically intimidating her.

This behavior is never okay and cannot be tolerated.

If you work in management and want to keep your best and brightest front line employees consistently providing stellar customer service, then let them know that you have their back when it comes to having a zero-tolerance policy for abusive customers.

Failure to swiftly and consistently support your employees in the face of customer abuse will result in the loss of your best people. 

It may not happen immediately, but it will happen.

Count on it.

So, how do you deal with bully customers who cross the line?

You have to set clear boundaries with them.

Let’s say that you have a customer who comes into your store and starts screaming, cursing you out, and angrily pointing in your face because the brand-new big screen TV that he bought for the big game, didn’t work.

The conversation could go like this:

Bully Customer: <Pointing angrily in your face>: “Hey shithead, you better take your fat ass to the back right now and get me a goddamn TV that works! I missed the Raiders game because of you and your shitty store! If there’s not a brand new TV in front of me in the next 5 minutes, there will be hell to pay, you asshole!”

(Author’s note: Please tell me that you agree with me on the fact that there is NO excuse for any person to ever act like this, right? Being a paying customer does not give anyone the right to talk to another human being in this manner. You’re with me on this? Okay, good. Moving on…)

You: <Calmly, but firmly> “Sir, I apologize for the inconvenience and I want to help you resolve your issue. However, if you continue to curse at me, call me names, and put your finger in my face I won’t be able to help you and I’ll have to end this conversation now. So, would you like me to help you or should we end this conversation now?”

Here’s the thing–what happens next is entirely up to the customer.

He can either: a) Act like a rational, civilized adult (and ideally apologize) and get the assistance he needs, or b) Continue to be a bully and get nothing.

Of course for this to be truly effective, you need to have the support of your organization–which in some cases, is part of a larger problem.

I’m telling you right now, if you work for a company who would not support you in politely standing up for yourself in the face of customer abuse (as shown in the example above), then you should probably stop reading this post and head over to this page
instead and start searching as if your sanity depends on it, because believe me, it does.

Dealing with angry customers is part of the job, we all get that.

However, dealing with abuse in any form is never a part of any job description.

2. Bully Coworkers

Truthfully, I think that dealing with bully customers is actually pretty easy, relatively speaking.

Why?

Because bully customers eventually leave.

Bully coworkers will be waiting for you when you show up to work today, tomorrow, the day after that…you get the picture.

That fact alone adds a layer of complexity to the mix, but that doesn’t mean that dealing with them is impossible.

With bully coworkers, the first step is understanding the truth behind what makes a bully a bully.

Bullies at their core, are cowards. 

Remember this, because knowledge of this fact is your silver bullet in your fight against bullies of any kind.

Sure, they might not seem like cowards when they’re pulling the tough guy/gal routine on you, but please don’t be fooled by it – every bully walking the face of the earth needs your fear to survive.

Without your fear, they are nothing.

Inside of each bully is a pathetic, sad, pitiful shell of a human being who seeks out people who they feel they can intimidate and control.

Intimidation and control makes these people feel powerful, and to ensure that they keep feeling powerful, they seek out targets who have a disinterest in confrontation so that they get their jollies by emotionally destroying them.

"There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.” - Nathaniel Branden

All cruelty is based in weakness – and cruelty is act of cowardice, not courage.

So, how do you deal with a bully coworker?

You have to be the opposite of a coward. You have to be brave. Here are two ways you can be brave, starting today.

A) Don’t Let Them See You Sweat

Bullies love to get a reaction – in fact, your reaction of pain, sadness, and anger is the fuel that keeps them going. Sick I know, but it’s the absolute truth with these nut jobs.

I know that this is much easier said than done, but you cannot give them the reaction that they want. Ever.

If a bully coworker passive-aggressively excludes you from a team lunch outing or is overly critical of your work, don’t let him know that his behavior is getting to you.

Vent to someone you trust. Walk away. Rise above his foolishness. You might not be in control of his bullying behavior, but you’re always in control of yours.

Many bullies will stop targeting you if they don’t get the reaction that they’re looking for from you. Unfortunately, this technique won’t work with all bullies.

Some of the really persistent bullies won’t stop if they’re ignored. In fact, the bullying might increase if they feel that they’re failing to get a reaction out of you.

So, in that case, you’ll have to use this strategy instead…

B) Stand up for Yourself

Remember, we’re talking about a bully coworker–you don’t report to this person. Don’t be afraid to stand up for yourself.

Intimidation and immaturity are the only weapons that the bully has in her pathetic arsenal, and if you make the decision that you will not be bullied by her, the bully is effectively screwed because she doesn’t have a Plan B if Plan A fails.

If you choose to stand up for yourself, please do it when you’re not emotionally charged by the situation (yes, this is possible).

Approach the bully and be assertive, but not aggressive about what is bothering you. Equally as important, focus solely on the bully’s behavior, not the bully herself.

For example, there’s a huge difference between, “Susie, I’m sick of you acting like a bitch towards me during our team meetings” than “Susie, in the past two team meetings, I’ve felt personally attacked when you called my ideas stupid in front of the team, and I don’t feel that it’s appropriate.”

Sure, she might deny it or get defensive, but from that moment forward, she knows that you know that you’re on to her childish bullying games.

Also, if your goal in this discussion is to simply make the bully aware of her bullying behavior, then you’re totally missing the point – please trust that the bully is fully aware of what she’s doing and how it makes you feel. She actually gets off on it.

You’re bringing this to her attention to put her on notice that her behavior is not okay with you and that you’d like it to stop.

Most bullies never expect to be called out on their behavior, and now that you’ve put it out there, she’ll have to make the difficult choice of either stopping her behavior or continue to prove that you are right about her foolishness all along.

Most importantly, when it comes to bully coworkers, you have to know which battles are worth fighting and which ones aren’t worth your time.

I know that there are always some people who believe that standing up to bullies is a bad idea because it could backfire on you. But to those people, I have a question: If you’re not going to stand up for yourself, then who will?

Like I said earlier, no one said that dealing with bullies is fun, but it’s necessary.

Fighting through your fear to do the right thing for yourself and others is the epitome of bravery. In my experience, bravery will always win against the cowardice of a bully every day of the week.

3. Bully Bosses

If there was ever any doubt in your mind about the widespread damage that a bully boss can inflict on an organization, just check out this simple, but very effective two-minute video to have your mind changed forever:

Yes, the worst of all has been saved for last.

By far, bully bosses are the most challenging workplace bullies to deal with. In order to deal with them effectively, you’re going to need some help, but I’ll get to that later.

Let’s talk about what you need to do first.

Unlike with bully coworkers, standing up for yourself might not always play out too well for you.

Since bully bosses are in a power position over you, they could make your work life a living hell (yes, more so than it already is) if you try to do something that embarrasses them or bruises their fragile egos.

So instead, allow me to introduce you to your newest best friend when dealing with bully bosses:

Good Documentation.

This is critical. Good documentation is an extremely powerful tool that cannot be underestimated.

If you’re dealing with a boss who is known for his bullying, you need to get into “court reporter mode” and stealthily get your documentation on. One of the things that bully bosses count on is the lack of a quality paper trail from the people who they bully.

Keep track of everything relating to the bullying incidents, including exact quotes (if possible), dates, times–everything.

If your bully boss is stupid enough to bully you in writing (emails, text messages, memos, etc.) then she’s basically doing your documentation work for you. Just smile, and keep every single shred of it.

Most importantly, when documenting, stick to the facts, not your emotions.  

Dealing with a bully boss isn’t easy, and if you want the bullying to stop, you’re going to have to put in some work.

Keep a small notepad with you and don’t rely on your memory. If you have a coworker who you trust implicitly and feels the same way about the bully boss as you do, have her document her experiences too. There’s strength in numbers and there’s strength in consistency too.

Reporting a random incident where the bully boss screamed at you for no reason isn’t going to cut it.

If your boss flew off the handle one morning and started screaming at you, that could easily be explained away as the bully boss having a “bad day.” We all have bad days.

However, a consistent pattern of multiple incidents of bullying behavior cannot be easily explained away – especially if this behavior is clearly creating a hostile work environment for you and others.

Your documentation is the holy grail that clearly shows the intent behind the behavior.

And if your documentation shows a pattern of intentional destructive behavior, then the organization really has no choice but to take action.

Hopefully.

Now it’s time for the “help” section of the plan.

Once you get your documentation together, you’re going to have to reach out to your Human Resources (HR) representative (as I’m typing this, I can already hear the collective groan from the readers–stick with me on this) and share your detailed documentation with them.

The goal is to avoid HR dismissing you as another “whiny complainer” who can’t deal with authority, which will be less likely if you show that you have stuff together.

If you misstep with sloppy or nonexistent documentation, there is zero chance of getting the support you need from HR to fix your bully boss’s behavior. If you want your concerns to be taken seriously, then you need to show that you’re serious by putting in the time and the work to document the facts like a champ.

Which leads to me to directly challenge the HR professionals reading this.

Very few people in America trust that their HR departments are looking out for them – I’m sorry, but it’s true. If you don’t believe me, ask around.

As an HR professional, you play a very large role in stopping workplace bullying. It’s time for you to step it up.

You read the damage that bullying can can cause, right? This isn’t a damn game–this shit is serious.

Workplace bullying can ruin lives, and you’re in a position to put a stop to it. Don’t take the easy way out by siding with the person who brings in more revenue to the organization, has the longer tenure, more strategic relationships, or the higher title.

Or equally as bad, don’t throw up your hands and say “there’s nothing I can do.”

I’m calling bullshit.

If there’s nothing you can do, then why are you there?

I, and many others, are calling on you as an HR professional to be brave, do the right thing, and take a stand against unacceptable bullying in your organization.

Why not start today?

There are literally millions of people who need you.

Don’t turn your back on them.

When All Else Fails

Of course, if all else fails, then you’re left with one obvious choice: Quit.

In some cases, that’s the only choice that makes sense.

If you’re working in a company that rewards bullying behavior, you’d be better served jumping ship and watching your now-former company’s inevitable demise from the safety of your new job.

You might even be forced to make the impossible choice of leaving your soul-crushing job without the security of another job waiting for you, or even without a savings account.

No one should ever be in that position, but when your physical health, sanity, and happiness hang in the balance, I totally understand making that move.

The worst case scenario is to stick around in a situation that is causing your physical and mental health to rapidly decline, because the only demise that you’ll be getting a front-row seat to watch is your own.

Mark my words on this–I’m speaking from experience.

Everything that you’ve read to this point was written by a former bullying victim.

Me.

As a child growing up, I didn’t have the choice to quit.

I couldn’t escape the bullies who tormented me because I looked different, had horrible teeth, and talked funny. So, I had to figure out a way to deal with it – and believe me, it wasn’t easy.

I wish that I could sit down with the kid in the picture to the right and tell him the truth about the kids who constantly threw his book bag down the stairs, stole his lunch money, threw him against the lockers, and peed on his favorite jacket.

I wish that I could tell my younger self that the teasing, name-calling, and tormenting said much more about the bullies than ever did about him.

But would I believe my older self?

The intimidation, name-calling, and tormenting had power.

Believe me, I felt it. Whoever came up with that stupid “sticks and stones” saying, clearly was not a bullying victim.

Almost 30 years later, the pain still sticks with me even though my days of being bullied have long passed.

If you’re dealing with workplace bullying please trust that the torment that you’re currently dealing with will stick with you years later too – unless you take action today to put a stop to it.

If you’re suffering from workplace bullying, make the right choice and don’t be a coward like the bully you despise.

You can reclaim your work happiness, but the journey may not be easy. Just remember that there are literally millions of people (65 million of them, to be precise) who are rooting for you to make today the beginning of the end of workplace bullying.

There is no doubt in my mind that if we all band together with this singular cause, there is no force that can stop us from reclaiming our workplaces from the bullies once and for all.

We have to do this.

It is too damned important.

If nothing else, please believe this: What we allow is exactly what will continue.

Final Message to the Workplace Bullies

It is possible that a handful of you who are reading this post could be the bullies who we hate.

Some of you bullies likely will whine about the “wussification of America” and how you can’t even ask an employee to do his/her job or fail to say “good morning” to them without possibly being reported for “workplace bullying.”

Please, for the love of all things holy, shut the hell up.

That’s a cute diversion from your sociopathic behavior, but we’re on to your games.

It won’t work anymore.

Everyone reading this (including you) knows exactly what real workplace bullying is, and it needs to be taken seriously.

If you consistently call your coworkers demeaning names, yell at your employees, or intentionally (or unintentionally) create a hostile workplace, then yeah, I’m talking directly to you.

Bullies, my message to you is clear: Get some help, deal with your issues, and stop destroying other people’s lives with your insanity.

I know that you don’t have self-esteem – everyone who is unfortunate enough to deal with you on a daily basis knows that.

Maybe you need some guidance, a hug, or some therapy. You’ll get none of that from me.

All I can offer you is my pity and a promise about how the world works.

Karma is a bitch, she’s mad as hell, and when the time is right, she’ll meet up with you to do a little bullying of her own.

I hope that I’m around to see it.

Statistics say that 65 million Americans are affected by workplace bullying right now–are you one of them? What’s your particular workplace bullying situation? Do not hesitate to jump into the comments below and make your voice heard. The workplace bullies are hoping that you’ll be silent. Prove them wrong.


Tuesday, October 7, 2014

Why You Hate Work











No More Anxiety, Please" Your Body On Anxiety Graphic

Physical Harm From Recreational Drugs Chart

After putting it off for too long, I had another dreaded colonocopy screening done recently. Chugging the salty "prep" is usually the worst part of these procedures, but this time I had a different clean out drink --- it required drinking only two liters (in two divided doses) instead of the usual gallon, and was much more tolerable, in terms of taste and results. 

During my pre-procedure anesthesia conference, I mentioned that I have obstructive sleep apnea (OSA), and so I received a milder than a "total knock out" dose of proponol,  so as not to compromise my breathing -- in the form of a "cocktail" of proponol and ketamine.

The ketamine induced some mild, colorful pattern-like hallucinations, and was very pleasant.  Although a child of the fifties and sixties, I have taken a hallucinogen before, and at a low, monitored dose the visual effects were quite striking, and my overall mood was highly elevated. The "doors of perception" were opened a bit. From earlier reading, I recalled that low doses of ketamine are sometimes used to treat severe depression and suicidal ideation. 

When I researched ketamine online, I found out that it is often used as an animal tranquilizer, and also has long been used and abused as a "recreational drug" by dance and light show ravers and clubbers -- with results somewhat similar to Ectasy. I can understand how ketamine use could become addictive. Apparently, a tolerance to the drug is quickly built up, and the addiction becomes much, much harder to feed. Here are some charts from a Wiki entry on Ecstasy (MDMA) on the comparative risk factors of the various "recreational drugs."



From Wiki:

Comparison of the perceived harm for 20 popular recreational drugs from a poll among medical psychiatrists specialized in addiction treatment. Ecstasy is ranked the 16th most addictive and 12th most harmful of 20 popular recreational drugs.



Enjoyable as it was, I think I'll wait the recommended five years for my next go-around to experience it again. Still and yet, it made for a much more interesting procedure.


Ketamine 'Exciting' Depression Therapy


By James Gallagher, Health and Science reporter, BBC News

Ketamine offers an avenue of research into a field that has struggled to find new treatments for depression.

The illegal party drug ketamine is an "exciting" and "dramatic" new treatment for depression, say doctors who have conducted the first trial in the UK.

Some patients who have faced incurable depression for decades have had symptoms disappear within hours of taking low doses of the drug.

The small trial on 28 people, reported in the Journal of Psychopharmacology, shows the benefits can last months.

Experts said the findings opened up a whole new avenue of research.

Depression is common and affects one-in-10 people at some point in their lives.

Antidepressants, such as prozac, and behavioural therapies help some patients, but a significant proportion remain resistant to any form of treatment.

A team at Oxford Health NHS Foundation Trust gave patients doses of ketamine over 40 minutes on up to six occasions.

Eight showed improvements in reported levels of depression, with four of them improving so much they were no longer classed as depressed.

Some responded within six hours of the first infusion of ketamine.

Lead researcher Dr. Rupert McShane said: "It really is dramatic for some people, it's the sort of thing really that makes it worth doing psychiatry, it's a really wonderful thing to see."

He added: "[The patients] say 'ah this is how I used to think' and the relatives say 'we've got x back'."

Dr McShane said this included patients who had lived with depression for 20 years.

The testing of ketamine has indentified some serious side-effects

The duration of the effect is still a problem.

Some relapse within days, while others have found they benefit for around three months and have since had additional doses of ketamine.

There are also some serious side-effects including one case of the supply of blood to the brain being interrupted.

Doctors say people should not try to self-medicate because of the serious risk to health outside of a hospital setting.

"It is exciting, but it's not about to be a routine treatment as where we need to be going is maintaining the response... it's not about to replace prozac."

However, it does offer a new avenue of research into a field that has struggled to find new treatments for depression.

'Something chemical'

David Taylor, professor of psychopharmacology at the Maudsley Hospital, London, told the BBC: "In these kinds of patients, spontaneous remission almost never happens, people going to these clinics are at the end of the road."

"It shows that depression is something chemical, that it can be reversed with chemicals, it dispenses for once and for all that you can just pull your socks up."

"What restricts it is the potential for disturbing psychological adverse effects and the route by which is given - intravenous - does restrict it to a small number of people."

He said in the future drug companies would develop a chemical that had the benefits, but without the side-effects, and that could be taken by something such as an inhaler.

The Home Office is reclassifying ketamine in the UK to be a class B drug, although it is already used in medicine for the treatment of back pain and as an anaesthetic.


Sunday, October 5, 2014

In the Blogs: Depression Is My Profession: A Psychiatrist's Perspective



By Karen Mechanic 

I am a psychiatrist in in a cancer center. It is more than simply a job to me. It gives my life meaning and purpose. 

My patients are not always those with the cancer diagnosis themselves, but all have been impacted by the cancer experience, and may include parents, partners, significant others, or children. Many are focused on the future, waiting for something to change, and some are focused on the past -- asking themselves what they could have done differently. Many feel numb, disconnected, anxious and alone. Almost all are sad.

Often the symptoms of depression are obfuscated by medical treatments and their side effects. In this way, my work is often complicated. Time is always of the essence. My job is to bring people back to their senses, reconnecting them to their inner strengths, their family's love, their friends' encouragement and other available resources to support them through the experience. In doing so, my work allows them to feel less anxious and isolated, and to eliminate as many of their symptoms of depression as is possible under the circumstances, especially a diminished pleasure in life or a sense that life is not worth living any more. Further, in our work patients can not only rediscover their former selves but also emerge from the experience with greater compassion and understanding of their strengths.

The challenges my patients face may seem to them impossible to overcome. This may be best illustrated by the life and work of Dr. Viktor Frankl. He was a concentration camp survivor and psychiatrist, wrote one of the most influential books of all time on this subject (according to the U.S. Library of Congress): Man's Search for Meaning.

His book addressed coping in the face of insurmountable odds. He wrote that even in the face of a situation whose cause you cannot change, the best way to cope is to change the attitude you use to cope with the situation. Essentially, even though we may not be able to change the stressor, we always have a choice in how we cope with it.

Despite the situation, it is possible to "turn tragedy into triumph." With a new approach, life will have meaning. Dr. Frankl asserts that transformative thinking can, in turn, be inspiring to others.

Without question, my work is challenging. The time I spend with my patients, however, inspires me daily by giving meaning to my life as we work together to overcome adversity. And I hope I in turn am bringing meaning to the lives of others.





Friday, October 3, 2014

Parking Lot Geometry


Don Mangus, Ring, I-phone photo, 2014



Don Mangus, Bumper, I-phone photo, 2014



Don Mangus, Feeder, I-phone photo, 2014



Don Mangus, Ring II, i-Phone photograph, 2014