Showing posts with label bullying. Show all posts
Showing posts with label bullying. Show all posts

Tuesday, October 17, 2017

Say No to Bullying of All Kinds

Steve Ditko, Spider-Man art



Steve Ditko, Spider-Man art



Bullying takes many forms


Say No to Bullying -- of EVERY kind -- the Silver Age Marvel and DC super-heroes certainly did -- and we kids loved them for it...

Be someone who stops bullying before it even starts. Here are some ways to help beat bullying.

Stand up for people who are bullied. Bullies often want an audience and approval. Let bullies know that you do not think being mean is cool.

Take an anti-bullying pledge. Post a pledge to stand up against bullying. Share it with your friends, and let people know what you believe. And share an anti-bullying image on Facebook too.

Take action. See if you can start an anti-bullying club or prevention program. Talk to others. Try to learn more about how and where bullying happens. Talk about what might help. See if you and some friends can go together to at meeting places.

Talk to people and let them know that you care about this topic. Ask public forum venues if you might host an assembly on bullying. Ask for an anonymous survey to learn how many are being bullied and where.

Speak (and write) up. Write on a blog, in a newspaper letter or article, or social media to tackle bullying.

Get creative. How about starting a meme-making or writing contest? Work to develop tools for having a group discussion on bullying.

Tuesday, February 14, 2017

American Fermentation



American politics have fermented -- "so, set 'em up, Joe -- I got a little story you oughta know. We're drinkin', my friend, to the end of a brief episode. Make it one for my baby and one more for the road"...

Sunday, January 29, 2017

Gaslighting

Gaslight, 1944


She hears footsteps from above, shuffling against the attic floorboards. A framed painting suddenly vanishes from a wall. The gas-fueled flames of the chandelier flicker and dim. 
She is certain it happened — but her husband assures her that she’s imagining it all. It’s her behavior that seems odd, he insists; perhaps she’s going mad? And, slowly, she begins to believe him.
This is the plot of the 1944 Ingrid Bergman film “Gaslight.” It is also the origin of a buzzword that has spread from pop culture to clinical psychology and back again.
This is a very specific accusation. To “gaslight” someone isn’t just to lie to them or to manipulate their emotions. It is a deliberate attempt to deceive someone into questioning their own perception of reality. (“Suddenly, I’m beginning not to trust my memory at all,” says Bergman’s character, Paula, as her faith in her senses begins to fray.)
Fortunately, some of our gaslighted heroines from fiction offer tips on how to break free of the cycle: 
Either it becomes so evident that something is wrong -- as in “The Shining,” where blood pouring out of the elevator is hard to ignore -- “or you need a witness, someone who is there to help you through it and point it out.

Wednesday, December 7, 2016

Narcissistic Personality Disorder: A Few Key Points


Here are some key points to keep in mind when dealing with people with Narcissistic Personality Disorder:

 It’s not curable and it’s barely treatable. He/she is who he/she is. There is no getting better, or learning, or adapting. He/she’s not going to “rise to the occasion” for more than maybe a couple hours. So just put that out of your mind.

He/she will say whatever feels most comfortable or good to him/her at any given time. He/she will lie a lot, and say totally different things to different people. Stop being surprised by this. He/she won’t care. So if you’re trying to reconcile or analyze his/her words, don’t. It’s 100% not worth your time. Only pay attention to and address his/her actions.

3) You can influence him/her by making him/her feel good. 

4) Entitlement is a key aspect of the disorder. He/she will likely not observe boundaries. 

5) We should expect that he/she only cares about himself/herself and those he/she views as extensions of himself/herself, like his/her children. (People with NPD often can’t understand others as fully human or distinct.) He/she will have no qualms at all about stealing everything he/she can, and he/she’ll be happy to help others do so, if they make him/her feel good. He/she won’t view it as stealing but rather as something he/she’s entitled to do. 

6) It’s very, very confusing for non-disordered people to experience a disordered person with NPD. While often intelligent, charismatic, and charming, they do not reliably observe social conventions or demonstrate basic human empathy. It’s very common for non-disordered people to lower their own expectations and try to normalize the behavior. Do not do this and do not allow others to do this. If you start to feel foggy or unclear about why, step away until you recalibrate.

7) People with NPD often recruit helpers. These are referred to as “enablers” in the literature when they allow or cover for bad behavior, and “flying monkeys” when they perpetrate bad behavior on behalf of the narcissist. Although it’s easiest to prey on malicious people, good and vulnerable people can be unwittingly recruited. It will be important to support the good people around him/her if and when they attempt to stay clear or break away.

8) People with NPD often foster competition in people they control. Expect lots of chaos, firings, and recriminations. He/she will probably behave worst toward those closest to him/her, but that doesn’t mean (obviously) that his/her actions won’t have consequences for the rest of us. He/she will punish enemies. He/she may start out with a confusing combination of punishment and reward, which is a classic abuse tactic for control. If you seen others cooperating or facilitating this behavior in order to favor rewards, call them on it.

9) Gaslighting (where someone tries to convince you that the reality you’ve experienced isn’t true) is real and torturous. He/she will gaslight, his/her followers will gaslight. Learn the signs and find ways to stay focused on what you know to be true. Note: it is typically not helpful to argue with people who are attempting to gaslight. You will only confuse yourself. Just walk away.

10) Whenever possible, do not focus on the narcissist or give him/her attention. Focus on what you can change and how you can resist, where you are.



Tuesday, November 29, 2016

More Than Ever: The Age of Anxiety

"It only hurts when I smirk." Let me tell you, I'm smirking now. All I can say is, "Pay no attention to that man behind the Twitter account."











Monday, June 6, 2016

Recognize and Avoid "Toxic" People


Hey, I know this guy -- I worked with him for ten years. But where's his picture? Is it too late to send in The Toxic Avenger to even the score?



Thursday, January 28, 2016

Recognizing Workplace Bullies For What They Are Is the First Step --

Workplace Bullying is toxic, and all too common...




Remember, the truth is in most cases the targets are:


Monday, October 26, 2015

Good Resource for Understanding and Preventing Bullying






Bullying among children today is a prevalent issue that can lead to tragic results. 
No parent wants to learn his or her child is involved in this type of behavior, but sadly, in the most heartbreaking cases of bullying, many parents never realized the extent of the problem. 
Despite the attention given to bullying in the media today, there has been little that covers response methods other than punishment tactics, which don’t usually work. In Bullying No More, Dr. Kimberly L. Mason offers parents an arsenal of techniques that focus on changing behavior by repairing relationships over assigning blame and dispensing punishment. Here, parents will get a road map to help them: 

  • Recognize the signs of bullying
  • Understand the different forms of bullying
  • Identify the three main roles that children play in bullying (the bully, the bullied, and the bystander)
  • Decipher the myths and facts about bullying
  • Discover effective intervention and prevention strategies. 
  • Parents will also learn to identify their parenting style and their children’s response style so they can communicate better.
  • This timely book will be an invaluable resource for parents who want to intervene, advocate, and protect their children from the harmful effects of bullying.


  • Sunday, October 19, 2014

    From Brain Pickings Weekly: Why Haters Hate: Kierkegaard Explains thePsychology of Bullying and Online Trolling in 1847


    Celebrated as the first true existentialist philosopher, Danish writer and thinker Søren Kierkegaard (May 5, 1813–November 11, 1855) may have only lived a short life, but it was a deep one and its impact radiated widely outward, far across the centuries and disciplines and schools of thought. He was also among the multitude of famous writers who benefited from keeping a diary and nowhere does his paradoxical blend of melancholy and idealism, of despair about the human condition and optimism about the purpose of life, shine more brilliantly than in The Diary of Søren Kierkegaard (public library) – a compendium of Kierkegaard's frequently intense, always astoundingly thoughtful reflections on everything from happiness and melancholy to writing and literature to self-doubt and public opinion.

    In an immeasurably insightful entry from 1847, 34-year-old Kierkegaard observes a pervasive pathology of our fallible humanity, explaining the same basic psychology that lurks behind contemporary phenomena like bullying, trolling, and the general assaults of the web's self-appointed critics, colloquially and rather appropriately known as haters.

    Kierkegaard writes:

    "There is a form of envy of which I frequently have seen examples, in which an individual tries to obtain something by bullying. If, for instance, I enter a place where many are gathered, it often happens that one or another right away takes up arms against me by beginning to laugh; presumably he feels that he is being a tool of public opinion. But lo and behold, if I then make a casual remark to him, that same person becomes infinitely pliable and obliging. Essentially it shows that he regards me as something great, maybe even greater than I am: but if he can't be admitted as a participant in my greatness, at least he will laugh at me. But as soon as he becomes a participant, as it were, he brags about my greatness."

    That is what comes of living in a petty community.

    It is unlikely that Kierkegaard was aware of what would become known as the Benjamin Franklin Effect – the Founding Father formulated his famous reverse-psychology trick for handling haters – and yet he goes on to relay an anecdote that embodies it perfectly. He recounts coming upon three young men outside his gate who, upon seeing him, "began to grin and altogether initiated the whole gamut of insolence." As he approached them, Kierkegaard noticed that they were smoking cigars and turned to one of them, asking for a light. Suddenly, the men's attitude took a dramatic U-turn – the seemingly simple exchange had provided precisely that invitation for participation in greatness:

    "Instantly, all three doffed their hats and it would seem I had done them a service by asking for a light. Ergo: the same people would be happy to cry bravo for me if I merely addressed a friendly, let alone, flattering word to them; as it is, they cry pereat [he shall perish!] and are defiant... All it amounts to is play-acting. But how invaluably interesting to have one's knowledge of human psychology enriched in this way."

    The Diary of Søren Kierkegaard may be short in both pages and lifetime covered, but it is a treasure trove of equally penetrating insights into the human experience. Complement it with Kierkegaard on our greatest source of unhappiness, then visit Anne Lamott's brilliant modern manifesto for handling haters.

    Wednesday, October 8, 2014

    From The Positivity Solution: Workplace Bullying

    by Shola

    I know, I know…”hate” isn’t the most positive word in the world, and it’s not one that I throw around loosely, but I can’t think of a word that describes my feelings for bullies more accurately than hate. “Extreme dislike” is too weak for me.

    Keep reading and I’ll explain exactly why.

    Bullying in any form is unquestionably terrible, but I want to focus on a form of bullying that doesn’t always get the attention that it deserves.

    Specifically, I’m talking about workplace bullies.

    Bullying in the workplace has reached near-epidemic status, and it’s time that we put an end to this behavior once and for all. This may sound ambitious, but my goal is that this post will mark the beginning of the end of bullying in the workplace.

    I’m dead serious about making this happen. People have suffered for far too long at the hands of these sociopaths, and I’m calling for it to end now.

    And just like anything, it all begins with you.

    The future of the workplace as we know it depends on all of us taking control of our work lives and eradicating workplace bullies starting today.

    In other words, it’s time for us to be the heroes in our own workplace story.

    Fair warning, this isn’t going to be easy – but then again, this isn’t about doing what’s “easy.”

    This is about doing what’s necessary.

    There’s a lot to dive into, so let’s get to it.

    The Urgent Call to End Workplace Bullying


    First of all, let’s define the enemy.

    For the sake of simplicity, a workplace bully is basically anyone who makes your work life a living hell by contributing to, or creating, a hostile work environment.

    This is usually done by using intimidation, humiliation, and constant criticism (and no, I’m not talking about the “constructive” kind) to demean you and your work.

    Unfortunately, there’s much more to workplace bullying than merely the obvious stuff. Bullying at work isn’t all about belligerent yelling and screaming.

    Some of the more passive-aggressive and lesser known bullying examples include, but are not limited to: purposeful exclusion from team meetings/activities, consistently taking credit for your work, sabotaging your work, overloading you with work or taking away all of your work, purposely withholding information from you, and spreading false rumors and gossiping.

    There is an urgent need for this madness to stop. Why, you ask?

    Here’s why: According to the 2014 U.S. Workplace Bullying Survey, 65 million U. S. workers are affected by workplace bullying.

    That’s equivalent to the combined population of 15 U.S. states.

    That’s a lot of people whose lives have been affected by workplace bullying–maybe you’re one of those people.

    Here are some more disturbing stats to chew on:

    In a separate study, 71% of the respondents who were bullied at work were treated by a physician for work-related symptoms. 63% of workplace bullying victims saw a mental health professional for their work-related symptoms.

    Some of these symptoms included, hypertension, sleeplessness, ulcers, severe mood swings, debilitating anxiety, panic attacks, clinical depression, migraine headaches, relapse of previously controlled addictions, even post traumatic stress disorder.

    Again, that’s a lot of people whose health has been affected by workplace bullying–maybe you’re one of those people too.

    In the most extreme cases, workplace bullying can even lead to suicide.

    Thankfully, you’re not one of those people.

    If you’re a senior leader at a company and this post happened to make its way into your inbox somehow, maybe those statistics didn’t move you.

    Hopefully this will: The effects of workplace bullying on your company’s bottom line can be devastating.

    Specifically, the cost of dealing with constant employee turnover and re-training, rampant absenteeism, potential lawsuits, dismal employee morale (which, not surprisingly, affects customer service quality), increased healthcare costs, and the inability to attract top talent is enough to destroy any business, including yours.

    It’s time to re-prioritize.

    Our New Number One Priority

    Let’s be real–is the number one priority in your company really your organization’s new marketing strategy?

    Is it the rollout of your company’s brand-new payroll system?

    Is it the implementation of your company’s extra “casual dress day” policy for your superstar employees?

    Is it your company’s long-awaited acquisition of another rival company?

    No. No. Hell No. And, no.

    Your company’s number one priority should be to get your people to treat each other with dignity and respect, and more specifically to find the bullies poisoning your organization from the inside and convince them (read: order them) to stop being assholes.

    Or fire them.

    Either option works for me.

    Yes, that one act alone would dramatically improve the workplace culture in this world overnight.

    Think about it–increased productivity, improved communication, a renewed spirit of collaboration, more employee engagement, happier customers, happier management, happier shareholders–the positives go on and on.

    The 65 million Americans on the wrong end of workplace bullying would experience brand-new and dramatically improved lives if bullying vanished from their workplaces forever.

    And, if dramatically improving the lives of 65 million Americans (and countless others all over the world) isn’t enough of a reason for us to deal with this devastating issue with the utmost urgency, then what is?

    There is absolutely no logical or sane excuse why this behavior should be allowed to continue.

    Today is the day that we all must shift our focus to our new number one priority at the workplace:

    Ending workplace bullying forever.

    If we’re going to make this happen starting today, then we’re definitely going to need a strategy.

    Let’s get into specifics about the three types of bullies that you could encounter in the workplace and how to maintain your sanity while dealing with them.

    1. Bully Customers

    If you deal with customers for a living, then you know without a doubt that these people are very real and pose a legitimate challenge, potentially on a daily basis.

    Bully customers were discussed at length in my 2-part The Customer is Always Right Must Die series, so I won’t continue beat the skeletal remains of the dead horse any longer in this post.

    Okay, maybe I will for a little bit longer.

    Again, let’s not confuse upset/angry customers with customers who are bullies.

    Angry customers might be furious that they were double-billed or pissed off that the waiter screwed up their dinner order. It might not be pleasant, but dealing with angry people happens from time to time in customer-facing jobs.

    I’m not big fan of clichés, but allow me to use my least favorite one here: It is what it is.

    As we all know, all of our customers can’t be epic customers, right?

    Use the opportunity to “wow” the angry customer with your service excellence and if done correctly, you could turn an angry customer into a loyal customer for life.

    Although that’s all well and good, this isn’t about angry customers.

    I’m talking about bully customers.

    Bully customers, on the other hand, are the ones who were double-billed and decide to turn their problem with the company into a personal issue with the front line employee.

    Perhaps the bully will use this situation as an excuse to demean the front line employee by cursing her out, threatening her, calling her racist names, or physically intimidating her.

    This behavior is never okay and cannot be tolerated.

    If you work in management and want to keep your best and brightest front line employees consistently providing stellar customer service, then let them know that you have their back when it comes to having a zero-tolerance policy for abusive customers.

    Failure to swiftly and consistently support your employees in the face of customer abuse will result in the loss of your best people. 

    It may not happen immediately, but it will happen.

    Count on it.

    So, how do you deal with bully customers who cross the line?

    You have to set clear boundaries with them.

    Let’s say that you have a customer who comes into your store and starts screaming, cursing you out, and angrily pointing in your face because the brand-new big screen TV that he bought for the big game, didn’t work.

    The conversation could go like this:

    Bully Customer: <Pointing angrily in your face>: “Hey shithead, you better take your fat ass to the back right now and get me a goddamn TV that works! I missed the Raiders game because of you and your shitty store! If there’s not a brand new TV in front of me in the next 5 minutes, there will be hell to pay, you asshole!”

    (Author’s note: Please tell me that you agree with me on the fact that there is NO excuse for any person to ever act like this, right? Being a paying customer does not give anyone the right to talk to another human being in this manner. You’re with me on this? Okay, good. Moving on…)

    You: <Calmly, but firmly> “Sir, I apologize for the inconvenience and I want to help you resolve your issue. However, if you continue to curse at me, call me names, and put your finger in my face I won’t be able to help you and I’ll have to end this conversation now. So, would you like me to help you or should we end this conversation now?”

    Here’s the thing–what happens next is entirely up to the customer.

    He can either: a) Act like a rational, civilized adult (and ideally apologize) and get the assistance he needs, or b) Continue to be a bully and get nothing.

    Of course for this to be truly effective, you need to have the support of your organization–which in some cases, is part of a larger problem.

    I’m telling you right now, if you work for a company who would not support you in politely standing up for yourself in the face of customer abuse (as shown in the example above), then you should probably stop reading this post and head over to this page
    instead and start searching as if your sanity depends on it, because believe me, it does.

    Dealing with angry customers is part of the job, we all get that.

    However, dealing with abuse in any form is never a part of any job description.

    2. Bully Coworkers

    Truthfully, I think that dealing with bully customers is actually pretty easy, relatively speaking.

    Why?

    Because bully customers eventually leave.

    Bully coworkers will be waiting for you when you show up to work today, tomorrow, the day after that…you get the picture.

    That fact alone adds a layer of complexity to the mix, but that doesn’t mean that dealing with them is impossible.

    With bully coworkers, the first step is understanding the truth behind what makes a bully a bully.

    Bullies at their core, are cowards. 

    Remember this, because knowledge of this fact is your silver bullet in your fight against bullies of any kind.

    Sure, they might not seem like cowards when they’re pulling the tough guy/gal routine on you, but please don’t be fooled by it – every bully walking the face of the earth needs your fear to survive.

    Without your fear, they are nothing.

    Inside of each bully is a pathetic, sad, pitiful shell of a human being who seeks out people who they feel they can intimidate and control.

    Intimidation and control makes these people feel powerful, and to ensure that they keep feeling powerful, they seek out targets who have a disinterest in confrontation so that they get their jollies by emotionally destroying them.

    "There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.” - Nathaniel Branden

    All cruelty is based in weakness – and cruelty is act of cowardice, not courage.

    So, how do you deal with a bully coworker?

    You have to be the opposite of a coward. You have to be brave. Here are two ways you can be brave, starting today.

    A) Don’t Let Them See You Sweat

    Bullies love to get a reaction – in fact, your reaction of pain, sadness, and anger is the fuel that keeps them going. Sick I know, but it’s the absolute truth with these nut jobs.

    I know that this is much easier said than done, but you cannot give them the reaction that they want. Ever.

    If a bully coworker passive-aggressively excludes you from a team lunch outing or is overly critical of your work, don’t let him know that his behavior is getting to you.

    Vent to someone you trust. Walk away. Rise above his foolishness. You might not be in control of his bullying behavior, but you’re always in control of yours.

    Many bullies will stop targeting you if they don’t get the reaction that they’re looking for from you. Unfortunately, this technique won’t work with all bullies.

    Some of the really persistent bullies won’t stop if they’re ignored. In fact, the bullying might increase if they feel that they’re failing to get a reaction out of you.

    So, in that case, you’ll have to use this strategy instead…

    B) Stand up for Yourself

    Remember, we’re talking about a bully coworker–you don’t report to this person. Don’t be afraid to stand up for yourself.

    Intimidation and immaturity are the only weapons that the bully has in her pathetic arsenal, and if you make the decision that you will not be bullied by her, the bully is effectively screwed because she doesn’t have a Plan B if Plan A fails.

    If you choose to stand up for yourself, please do it when you’re not emotionally charged by the situation (yes, this is possible).

    Approach the bully and be assertive, but not aggressive about what is bothering you. Equally as important, focus solely on the bully’s behavior, not the bully herself.

    For example, there’s a huge difference between, “Susie, I’m sick of you acting like a bitch towards me during our team meetings” than “Susie, in the past two team meetings, I’ve felt personally attacked when you called my ideas stupid in front of the team, and I don’t feel that it’s appropriate.”

    Sure, she might deny it or get defensive, but from that moment forward, she knows that you know that you’re on to her childish bullying games.

    Also, if your goal in this discussion is to simply make the bully aware of her bullying behavior, then you’re totally missing the point – please trust that the bully is fully aware of what she’s doing and how it makes you feel. She actually gets off on it.

    You’re bringing this to her attention to put her on notice that her behavior is not okay with you and that you’d like it to stop.

    Most bullies never expect to be called out on their behavior, and now that you’ve put it out there, she’ll have to make the difficult choice of either stopping her behavior or continue to prove that you are right about her foolishness all along.

    Most importantly, when it comes to bully coworkers, you have to know which battles are worth fighting and which ones aren’t worth your time.

    I know that there are always some people who believe that standing up to bullies is a bad idea because it could backfire on you. But to those people, I have a question: If you’re not going to stand up for yourself, then who will?

    Like I said earlier, no one said that dealing with bullies is fun, but it’s necessary.

    Fighting through your fear to do the right thing for yourself and others is the epitome of bravery. In my experience, bravery will always win against the cowardice of a bully every day of the week.

    3. Bully Bosses

    If there was ever any doubt in your mind about the widespread damage that a bully boss can inflict on an organization, just check out this simple, but very effective two-minute video to have your mind changed forever:

    Yes, the worst of all has been saved for last.

    By far, bully bosses are the most challenging workplace bullies to deal with. In order to deal with them effectively, you’re going to need some help, but I’ll get to that later.

    Let’s talk about what you need to do first.

    Unlike with bully coworkers, standing up for yourself might not always play out too well for you.

    Since bully bosses are in a power position over you, they could make your work life a living hell (yes, more so than it already is) if you try to do something that embarrasses them or bruises their fragile egos.

    So instead, allow me to introduce you to your newest best friend when dealing with bully bosses:

    Good Documentation.

    This is critical. Good documentation is an extremely powerful tool that cannot be underestimated.

    If you’re dealing with a boss who is known for his bullying, you need to get into “court reporter mode” and stealthily get your documentation on. One of the things that bully bosses count on is the lack of a quality paper trail from the people who they bully.

    Keep track of everything relating to the bullying incidents, including exact quotes (if possible), dates, times–everything.

    If your bully boss is stupid enough to bully you in writing (emails, text messages, memos, etc.) then she’s basically doing your documentation work for you. Just smile, and keep every single shred of it.

    Most importantly, when documenting, stick to the facts, not your emotions.  

    Dealing with a bully boss isn’t easy, and if you want the bullying to stop, you’re going to have to put in some work.

    Keep a small notepad with you and don’t rely on your memory. If you have a coworker who you trust implicitly and feels the same way about the bully boss as you do, have her document her experiences too. There’s strength in numbers and there’s strength in consistency too.

    Reporting a random incident where the bully boss screamed at you for no reason isn’t going to cut it.

    If your boss flew off the handle one morning and started screaming at you, that could easily be explained away as the bully boss having a “bad day.” We all have bad days.

    However, a consistent pattern of multiple incidents of bullying behavior cannot be easily explained away – especially if this behavior is clearly creating a hostile work environment for you and others.

    Your documentation is the holy grail that clearly shows the intent behind the behavior.

    And if your documentation shows a pattern of intentional destructive behavior, then the organization really has no choice but to take action.

    Hopefully.

    Now it’s time for the “help” section of the plan.

    Once you get your documentation together, you’re going to have to reach out to your Human Resources (HR) representative (as I’m typing this, I can already hear the collective groan from the readers–stick with me on this) and share your detailed documentation with them.

    The goal is to avoid HR dismissing you as another “whiny complainer” who can’t deal with authority, which will be less likely if you show that you have stuff together.

    If you misstep with sloppy or nonexistent documentation, there is zero chance of getting the support you need from HR to fix your bully boss’s behavior. If you want your concerns to be taken seriously, then you need to show that you’re serious by putting in the time and the work to document the facts like a champ.

    Which leads to me to directly challenge the HR professionals reading this.

    Very few people in America trust that their HR departments are looking out for them – I’m sorry, but it’s true. If you don’t believe me, ask around.

    As an HR professional, you play a very large role in stopping workplace bullying. It’s time for you to step it up.

    You read the damage that bullying can can cause, right? This isn’t a damn game–this shit is serious.

    Workplace bullying can ruin lives, and you’re in a position to put a stop to it. Don’t take the easy way out by siding with the person who brings in more revenue to the organization, has the longer tenure, more strategic relationships, or the higher title.

    Or equally as bad, don’t throw up your hands and say “there’s nothing I can do.”

    I’m calling bullshit.

    If there’s nothing you can do, then why are you there?

    I, and many others, are calling on you as an HR professional to be brave, do the right thing, and take a stand against unacceptable bullying in your organization.

    Why not start today?

    There are literally millions of people who need you.

    Don’t turn your back on them.

    When All Else Fails

    Of course, if all else fails, then you’re left with one obvious choice: Quit.

    In some cases, that’s the only choice that makes sense.

    If you’re working in a company that rewards bullying behavior, you’d be better served jumping ship and watching your now-former company’s inevitable demise from the safety of your new job.

    You might even be forced to make the impossible choice of leaving your soul-crushing job without the security of another job waiting for you, or even without a savings account.

    No one should ever be in that position, but when your physical health, sanity, and happiness hang in the balance, I totally understand making that move.

    The worst case scenario is to stick around in a situation that is causing your physical and mental health to rapidly decline, because the only demise that you’ll be getting a front-row seat to watch is your own.

    Mark my words on this–I’m speaking from experience.

    Everything that you’ve read to this point was written by a former bullying victim.

    Me.

    As a child growing up, I didn’t have the choice to quit.

    I couldn’t escape the bullies who tormented me because I looked different, had horrible teeth, and talked funny. So, I had to figure out a way to deal with it – and believe me, it wasn’t easy.

    I wish that I could sit down with the kid in the picture to the right and tell him the truth about the kids who constantly threw his book bag down the stairs, stole his lunch money, threw him against the lockers, and peed on his favorite jacket.

    I wish that I could tell my younger self that the teasing, name-calling, and tormenting said much more about the bullies than ever did about him.

    But would I believe my older self?

    The intimidation, name-calling, and tormenting had power.

    Believe me, I felt it. Whoever came up with that stupid “sticks and stones” saying, clearly was not a bullying victim.

    Almost 30 years later, the pain still sticks with me even though my days of being bullied have long passed.

    If you’re dealing with workplace bullying please trust that the torment that you’re currently dealing with will stick with you years later too – unless you take action today to put a stop to it.

    If you’re suffering from workplace bullying, make the right choice and don’t be a coward like the bully you despise.

    You can reclaim your work happiness, but the journey may not be easy. Just remember that there are literally millions of people (65 million of them, to be precise) who are rooting for you to make today the beginning of the end of workplace bullying.

    There is no doubt in my mind that if we all band together with this singular cause, there is no force that can stop us from reclaiming our workplaces from the bullies once and for all.

    We have to do this.

    It is too damned important.

    If nothing else, please believe this: What we allow is exactly what will continue.

    Final Message to the Workplace Bullies

    It is possible that a handful of you who are reading this post could be the bullies who we hate.

    Some of you bullies likely will whine about the “wussification of America” and how you can’t even ask an employee to do his/her job or fail to say “good morning” to them without possibly being reported for “workplace bullying.”

    Please, for the love of all things holy, shut the hell up.

    That’s a cute diversion from your sociopathic behavior, but we’re on to your games.

    It won’t work anymore.

    Everyone reading this (including you) knows exactly what real workplace bullying is, and it needs to be taken seriously.

    If you consistently call your coworkers demeaning names, yell at your employees, or intentionally (or unintentionally) create a hostile workplace, then yeah, I’m talking directly to you.

    Bullies, my message to you is clear: Get some help, deal with your issues, and stop destroying other people’s lives with your insanity.

    I know that you don’t have self-esteem – everyone who is unfortunate enough to deal with you on a daily basis knows that.

    Maybe you need some guidance, a hug, or some therapy. You’ll get none of that from me.

    All I can offer you is my pity and a promise about how the world works.

    Karma is a bitch, she’s mad as hell, and when the time is right, she’ll meet up with you to do a little bullying of her own.

    I hope that I’m around to see it.

    Statistics say that 65 million Americans are affected by workplace bullying right now–are you one of them? What’s your particular workplace bullying situation? Do not hesitate to jump into the comments below and make your voice heard. The workplace bullies are hoping that you’ll be silent. Prove them wrong.


    Monday, September 29, 2014

    A Cartoon Essay by Scott Stantis: The Beatings Never Really Stop


    In the Blogs: Neoliberalism Has Brought Out the Worst in Us



    By Paul Verhaeghe

    An economic system that rewards psychopathic personality traits has changed our ethics and our personalities

     'We are forever told that we are freer to choose the course of our lives than ever before, but the freedom to choose outside the success narrative is limited.'

    We tend to perceive our identities as stable and largely separate from outside forces. But over decades of research and therapeutic practice, I have become convinced that economic change is having a profound effect not only on our values but also on our personalities. Thirty years of neoliberalism, free-market forces and privatisation have taken their toll, as relentless pressure to achieve has become normative. If you’re reading this sceptically, I put this simple statement to you: meritocratic neoliberalism favours certain personality traits and penalises others.

    There are certain ideal characteristics needed to make a career today. The first is articulateness, the aim being to win over as many people as possible. Contact can be superficial, but since this applies to most human interaction nowadays, this won’t really be noticed.

    It’s important to be able to talk up your own capacities as much as you can – you know a lot of people, you’ve got plenty of experience under your belt and you recently completed a major project. Later, people will find out that this was mostly hot air, but the fact that they were initially fooled is down to another personality trait: you can lie convincingly and feel little guilt. That’s why you never take responsibility for your own behaviour.

    On top of all this, you are flexible and impulsive, always on the lookout for new stimuli and challenges. In practice, this leads to risky behaviour, but never mind, it won’t be you who has to pick up the pieces. The source of inspiration for this list? The psychopathy checklist by Robert Hare, the best-known specialist on psychopathy today.

    This description is, of course, a caricature taken to extremes. Nevertheless, the financial crisis illustrated at a macro-social level (for example, in the conflicts between eurozone countries) what a neoliberal meritocracy does to people. Solidarity becomes an expensive luxury and makes way for temporary alliances, the main preoccupation always being to extract more profit from the situation than your competition. Social ties with colleagues weaken, as does emotional commitment to the enterprise or organisation.

    Bullying used to be confined to schools; now it is a common feature of the workplace. This is a typical symptom of the impotent venting their frustration on the weak – in psychology it’s known as displaced aggression. There is a buried sense of fear, ranging from performance anxiety to a broader social fear of the threatening other.

    Constant evaluations at work cause a decline in autonomy and a growing dependence on external, often shifting, norms. This results in what the sociologist Richard Sennett has aptly described as the “infantilisation of the workers”. Adults display childish outbursts of temper and are jealous about trivialities (“She got a new office chair and I didn’t”), tell white lies, resort to deceit, delight in the downfall of others and cherish petty feelings of revenge. This is the consequence of a system that prevents people from thinking independently and that fails to treat employees as adults.

    More important, though, is the serious damage to people’s self-respect. Self-respect largely depends on the recognition that we receive from the other, as thinkers from Hegel to Lacan have shown. Sennett comes to a similar conclusion when he sees the main question for employees these days as being “Who needs me?” For a growing group of people, the answer is: no one.

    Our society constantly proclaims that anyone can make it if they just try hard enough, all the while reinforcing privilege and putting increasing pressure on its overstretched and exhausted citizens. An increasing number of people fail, feeling humiliated, guilty and ashamed. We are forever told that we are freer to choose the course of our lives than ever before, but the freedom to choose outside the success narrative is limited. Furthermore, those who fail are deemed to be losers or scroungers, taking advantage of our social security system.

    A neoliberal meritocracy would have us believe that success depends on individual effort and talents, meaning responsibility lies entirely with the individual and authorities should give people as much freedom as possible to achieve this goal. For those who believe in the fairytale of unrestricted choice, self-government and self-management are the pre-eminent political messages, especially if they appear to promise freedom. Along with the idea of the perfectible individual, the freedom we perceive ourselves as having in the west is the greatest untruth of this day and age.

    The sociologist Zygmunt Bauman neatly summarised the paradox of our era as: “Never have we been so free. Never have we felt so powerless.” We are indeed freer than before, in the sense that we can criticise religion, take advantage of the new laissez-faire attitude to sex and support any political movement we like. We can do all these things because they no longer have any significance – freedom of this kind is prompted by indifference. Yet, on the other hand, our daily lives have become a constant battle against a bureaucracy that would make Kafka weak at the knees. There are regulations about everything, from the salt content of bread to urban poultry-keeping.

    Our presumed freedom is tied to one central condition: we must be successful – that is, “make” something of ourselves. You don’t need to look far for examples. A highly skilled individual who puts parenting before their career comes in for criticism. A person with a good job who turns down a promotion to invest more time in other things is seen as crazy – unless those other things ensure success. A young woman who wants to become a primary school teacher is told by her parents that she should start off by getting a master’s degree in economics – a primary school teacher, whatever can she be thinking of?

    There are constant laments about the so-called loss of norms and values in our culture. Yet our norms and values make up an integral and essential part of our identity. So they cannot be lost, only changed. And that is precisely what has happened: a changed economy reflects changed ethics and brings about changed identity. The current economic system is bringing out the worst in us.

    Tuesday, December 31, 2013

    wikiHow: How to Deal With Verbal Bullying

    Many people say that physical bullying is the worst kind.

    That can be bad, but there is also verbal bullying. Verbal bullying is bad because it makes you look weak, while making the bully look tough and dominant. Verbal bullying can result in many outcomes, some good, some bad, depending on how you deal with the bully.

    1. Avoid the bully at all costs! Take an alternate route if they are heading your way.

    2.  Ignore the bully. It's hard to shrug off the insults, rumors, and remarks, but if you make it look like the name-calling isn't harming you, then the bully loses power and confidence.If the bully still doesn't stop talk to a teacher or a parent, someone you can trust.

    3. Know that verbal bullies often have their friends join in the "fun". Make the main bully look weak in front of their friends by ignoring them by pretending that they're not even there.

    4. Tell a teacher, trusted adult, or parent if the bullying is consistent. Make sure you ask to be kept anonymous. If you don't the bully will do this to you more and make it worsen!

    5. Remain civil, no matter what. Getting aggressive might provoke them to use physical bullying, and you could get in trouble with your parents or school. Moreover, dealing with their insults in a civilized manner could make them seem immature in comparison.

    6. Don't Listen to the rumors the bully says about you. Don't bother trying to tell everyone they're not true. Doing this may make you sound like you're trying to cover up something.

    7. Walk away if the bully is actually insulting you to your face, as this makes them look weak. Do this if the insult really hurts, so you can walk away and deal with it yourself.

    8. Tell someone how you feel; if you don't have a close friend, talk to your school's guidance counselor. If they can't solve the problem, they can at least give you some advice, or help you cope with the pain.

    9. If this continues,tell your principal to have a talk with him/her. When you do he or she will call whoever bullied you and confront them.

    10. After that and when you see him or her come, why not act nice as a start to them? I know this sounds weird but come on? If your gonna stay like foes forever you may not as well have a happy ending. If you don't want to just say a few kind words like "Hi, how are you? Listen I'm sorry I told on you and, I just wanted to say want to be friends?" If you feel like you can't say those words from face- to face write it in a letter. When he/she reads it she/he will realize how mean they were to you and start acting nice.

    Tips

    •Stay in a group.

    •Some people say that bullies bully because they have low self-esteem. This may be true, but it can happen for other reasons. If they are popular, then they probably do it to enhance their self image. Others do it because it happened to them when they were younger. Find out, and try and use this information to your advantage

    •Try doing something to relieve stress. Punching a pillow helps. Yoga and other exercise techniques can help blow off steam and reduce stress.

    •Keep in mind one word: karma. If you believe in it, karma means that what you do to someone is going to happen to you. Turn the other cheek and think about something positive.

    •Find something constructive to do. Something to get your mind off of the bullying always helps.

    •People only bully when they are in a group. It is hard to bully a person just on your own so that is why whenever there is bullying going on it is definitely in a group. The bullies need each other to reassure themselves so that they think that it is right.

    •Remember that your friends and family are willing to help you if you're dealing with something terrible.

    wikiHow: How to Deal with Bullies

    How to Deal With Bullies

    Bullies come in all shapes and sizes, and most of us have to deal with them at one point or another.

    However, bullying is a serious problem, not only in schools- but also both in the workplace, home, the military, playground and even nursing homes.

    Luckily enough, this method also works for adults. Some cases have even been so serious that they have led to the victims committing suicide due to bullying.


    Steps

    1. 1, Know what kind of bully you are dealing with. What does he/she do to others, and how does he/she react with different situations?

      • Aggressive bullies are likely to abuse physically and without hesitation. Try to feel the inner strength you carry. Sometimes we think they can take everything we have as a person away from us. Believe that you are stronger than they are, because deep down you are stronger than they are and ever will be.


      • Taunting bullies are verbally abusive (calling names, making jokes, teasing, etc.).


      • Indirect bullies, sometimes known as Backstabbers, spread rumors, exclude others, and harass their victims whenever possible. Try to overcome the rumors: tell everyone it's not true and the bully just wants attention.

      • Cyber bullies harass other people through instant messaging, e-mail, and any other electronic means. The best way to deal with online bullies is to delete their messages and not read anything they say. Be sure to block the bully as well.
    2. 2
      Work your way around the bullies. Try and avoid them in school and social situations. If they take the same route that you do, try a different way; if they can't find you, they can't bully you. Try your best to avoid them but don't show that you are avoiding them. They will usually read this as fear/success, and they will bully you more as a result. Always walk with a friend; there's safety in numbers.
    3. 3
      Show minimal reaction to bullying. Do not show the bullies that you feel hurt if they do something that makes you uncomfortable; just walk away. Bullies gain satisfaction from making others feel hurt or uncomfortable, so reacting to them will only encourage them further. The bully wants attention and if you show them that they are emotionally hurting you, they will get more pleasure out of doing it.
      • This tactic may backfire depending on the bully, so read the situation carefully. Some bullies will feel safe tormenting you, (as they enjoy that action itself) if they see that you aren't suffering from their actions.
      • You cannot talk sense to an irrational person. Walk away with dignity, saying you have better things to do with your time. If it continues, stand up for yourself. If it continues or does not continue, be sure to stand up for others who are being bullied.
    4. 4
      Do not make jokes at your own expense to try to prove that there is nothing they can do to hurt your feelings. This will only please them, and they will often chip in with their own ridicule and humiliation to lower your self-esteem.

    5. 5
      Instead, reflect an insult back to a verbal attacker. If accomplished in public, this can elicit laughter from surrounding peers or victims at the bully's expense. This is a bully's worst nightmare, as they are de-throned from their position of power over you. Remember not to show the bully the attention they are hungry for, as this will allow the bully the pleasure of actually hurting others emotionally.

      • Avoid insulting the bully if they have a history of physically bullying you, since this instigates a conflict you can't win. Instead of exacerbating the situation, walk away. Report this to an authority figure if you believe you are in danger.
    6. 6
      Report all bullying to an authority figure. Consider your parents, school guidance counselor, principal, boss, the police, or someone else who can deal with or punish the bully and protect your safety. It's important that you talk to someone about your problem to get it to end. Do not worry about revenge that the bully may take if you report the incident; they will hurt you anyway and appeasing them doesn't solve your problem or anyone else they are bullying. You could also go to tell a good friend- a good friend includes them standing up for you and you standing up for them aswell at times.

      • If there is a bullying survey in your school always write your name down. Do not be embarrassed. You will probably start to talk to someone who is very experienced and this can be surprisingly helpful. You might feel very small but in reality you are bigger then the bully.

    7. 7
      Help others. Bullies are people who try to make themselves look good. All they want is attention and they have probably learned their bullying from home or friends. Take that away from them and they have nothing! Since you've experienced the problem, you know how it can hurt, so you can look better by being sure to help others! Try asking the bully why they pick on people. There is never a good answer to this question. If you don't want to ask the bully this, then force them into being uncomfortable, but make sure that your not bullying them.

    8. 8
      Take Martial art lessons. Consider Karate, Kung Fu, Taekwondo or something that will give you the confidence and the ability to defend yourself and fight properly. It will also help you learn how not to appear to be an easy target.
      • Walk with a purposeful confidence and a 'don't you dare mess with me attitude.'
      • Be aware of your surroundings. Walk with your head up looking forward in the direction you are walking, use your peripheral vision to be aware of the people around you. No matter how untrue this is, act confident and stand tall.

    9. 9
      Learn self defense. This is very important should you need to fight. You don't need a black belt, just tips on self-defense. Do so with all your strength, not reluctantly. A Tang Soo Do Self-defense class will teach you to do this.

      • A quick kick in the groin will make the person feel dazed and look embarrassed long enough for an escape. Bullies aren't always used to others getting the best of them.


      • If the groin doesn't work, try the solar plexus (right below the ribs), or kick a knee to make the person trip.
      • If the bully is grabbing you or pushing you, believe it or not, it's actually an advantage- Try REALLY hard to keep your balance, grab one their arms with your left hand and hit their elbow with the other, then using your other hand, push away the remaining arm.
      • Run, get to a safe place, and call for help.

    10. 10
      Outsmart Them. Bullies usually aren't very smart or witty, so you can use this to your advantage.

    • Laugh at everything they say, and the worse the insult, the harder you should laugh. No faking! Try to think of it as something really funny and actually laugh. This is undeniably frustrating to bullies, because they want you to cry, not laugh. (Laughing so hard you cry probably doesn't count.)
    • Scream a quote at the top of your lungs to their face. You should only try this when they've tread on your feet or in general are doing something wordlessly annoying. There are many good things to quote, such as the first verse of JABBERWOCKY, songs that have been mostly forgotten, ("I am I, Don Quixote, the Man of LaMancha") or make up some of your own ("I would like a dollar so I can buy a fish!") . In this case, random is the key word. The bully might be so surprised that you can cause laughter or, at a minimum, get away. (If they think you're crazy, that's ok too!)

    wikiHow: How to Avoid Being Picked On

    Steps
    1. 1
      Ignore them. When they throw an insult or a put down at you just brush it off, no matter hard it hurts. Breaking down, crying, getting angry or making a scene only tells the bully that they've gotten to you, which is what they want. This may take a while, it may even get worse before it gets better, but don't give up. Eventually your bullies will become bored when they can't get a reaction out of you.

    2. 2
      Stand Tall. When dealing with the people who pick on you stand up straight and walk a way. Showing you have confidence, even if you don't, will help enforce the fact that you don't care what they say.

    3. 3
      Remain Calm. If you must speak to them look them in the eye and speak in a firm but calm voice. No matter what they say don't falter. If you do become angry take a deep breath, count to 10 and relax.

    4. 4
      If things become serious, don't be afraid to tell someone. You've probably heard it before "No one likes tattle-tales", but bullying is a serious subject. If your bullies become violent, start harassing you constantly and on a daily basis, or harass you online, tell someone. Whether its a teacher, parent or guidance counselor its important that someone is informed if you may be in danger.

    5. 5
      Don't Retaliate. As much as you might want to clock someone in the head its important that you remain calm. Starting a fight can get you in some serious trouble.

    6. 6
      Try Peer Mediation. See if your school has a peer mediation program. Peer mediation is an appointment with either the principal or the guidance where you can talk to your bullies face-to-face in a non-hostile environment.

    7. 7
      Don't Stoop To Their Level. Name-calling, harassing,picking on or starting rumors about your bullies puts you in the same boat as them. Acting more mature than them gives you the upper hand.

    wikiHow: How to Avoid Being Bullied in Middle School (Should Work for Adults Too)

    1. 1
      Note that body language is extremely important. Do not look at your feet when you walk. Do not bite your nails (it is an animal instinct of nervousness). Do not walk with your hands in your pockets. Examine your current habits: do any of them make you seem smaller, weaker or less physically capable? If so, change them to something that will make you appear larger and more confident.

    2. 2
      Keep in mind that self esteem is even more important but harder to attain. You are a very important person. You matter! You matter to your parents, teachers and relatives. Self-confidence may be the only thing that separates you from the most popular kid in school.

    3. 3
      Do not attempt to throw back comebacks unless you are incredibly adept. Bullies practice their comebacks on other kids all day everyday. You probably don't and you will merely say something that they will use against you.

    4. 4
      When ridiculed, say nothing, and stare them viciously in the eye like a hungry animal. This may be difficult at first but you won't be giving them the reaction they want. They want you to give in and try to fight them so they can beat you. If you don't fight, they can't win.

    5. 5
      Tell somebody . Never keep quiet.

    6. 6
      Keep an eye out in the halls. These are great bully hideouts because they can strike while you are in a group so they won't be seen. Move among the other kids with head held high, scanning for threats. It may sound a bit paranoid but it comes in very handy.

    7. 7
      Remember that you do not deserve to be bullied. Nothing you have done and nothing that you are caused you to be bullied. Bullies are people who have low self-esteem and a great need for power - a bad combination. Thousands of kids who are perfectly nice get bullied every single day. But you have to take action against it. Don't start a fight, but don't let the bullying continue.

    8. 8
      Wait until they have thrown the first punch or have hurt or have attempted to hurt you physically. You can then claim it was in self defense and that you just didn't want to get hurt anymore. Never say something like "He started it!" Use the words "self defense" or say "I feared for my safety".

    9. 9
      Do not do anything physical to the bully. You are the target. They are not the target, because you want to avoid them. Don't do anything to make them mad. If you get upset, and want to slap him/her in the face, walk away with your head held high.

    10. 10
      If they make fun of something you do or something you wear, do not change your habits. This will only show them they have power over you.

    11. 11
      The first time someone you don't know offends you, insults you or hits you, stop them before it gets bad. If you stand up for yourself straight away, it sends a message that they should leave you alone. If you let them get away with it by looking away or ignoring it, it may continue and others may join in. Look a bully straight in the eye. Give him a death stare. Bullies often back down with this. Watch your body language. Don't look at the floor. Don't slouch and wish you could disappear, even though you feel that way. Stand strong and tall and face your bully. Bullies usually pick victims who won't stand up to them.

    12. 12
      Tell your school counselor, parents, teacher, and continue to tell them if it does not stop. Schools are breaking the law if they allow bullying to continue within their walls. They must provide you with a safe education.
     Tips:
    • If they keep on blocking you, just say something like, "Stop, okay? This is going to get you nowhere.
    • Don't avoid the bully, but do not make yourself conspicuous.
    • Don't let them ever bring you down, make it look like you don't care what they are saying because they just want to make themselves look better.
    • Even if they are going to try and start a fight, just simply walk away
    • Have self confidence.
    • Try praying about it.
    • You are worth it and you will make it through this. Life gets better. It truly does.
    • Look on the bright side: victims of bullying often become accomplished artists or writers, philosophers and hard workers when they grow up. Some of the world's most successful people were bullied.
    • Never start a fight. It will get you in trouble. Be the bigger person.
    • Never put up with them physically hurting you, stand up for yourself