Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.
Why does mess lead to so much stress?
Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important.Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.
Clutter constantly signals to our brains that our work is never done.
Clutter makes us anxious because we're never sure what it's going to take to get through to the bottom of the pile.
Clutter creates feelings of guilt ("I should be more organized") and embarrassment, especially when others unexpectedly drop by our homes or work spaces.
Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brain storm, and problem solve.
Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the "pile" or keys swallowed up by the clutter).