I go mainly with the kefir, kombucha, and raw cheese --
Consumption of fermented, "probiotic" foods has many benefits. The "microflora" that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors, such as salmonella and E.coli. To get that healthy dose of bacteria, it’s essential to consume top "probiotic" foods.
Fermented foods lead to an increase of antibodies and a stronger immune system -- and as a big plus, they regulate the appetite and reduce sugar and refined carb cravings. In fact, fermented vegetables can help treat "Candida gut."
A study published in the Journal of Applied Microbiology states that “recent scientific investigations have supported the important role of 'probiotics' as a part of a healthy diet for humans as well as for animals and may be an avenue to provide a safe, cost effective, and natural approach that adds a barrier against microbial infection.” There’s evidence that fermented foods help reduce social anxiety!
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