Tuesday, December 18, 2012

Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management

I'm getting spoiled rotten by the clearance section at Half Price Books flagship store on NW Highway. Here's my latest dollar book -- another winner.

The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix with a forword by Jon Kabat-Zinn

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

Understand how emotions and thoughts affect physical symptoms
Reverse the debilitating effects of some chronic pain conditions
Prevent pain from becoming chronic or long-term
Lift the anxiety and depression that may accompany chronic pain

About the author

Jackie Gardner-Nix, MD, PhD, is a chronic pain consultant in the Department of Anesthesia and the Pain Clinic of St Michael's Hospital in Toronto, ON, Canada, and the Department of Anesthesia and Pain Management at Sunnybrook Health Services Centre, also in Toronto. She is assistant professor in the Department of Anaesthesia, at the University of Toronto. Gardner-Nix is internationally renowned for her ability in managing chronic pain through expert use of medications. She has been on advisory boards for pain medications, including for the College of Physicians and Surgeons, the Ontario Medical Association, and the Ministry of Health. She is an accomplished speaker who has given many workshops and presentations internationally, and has written publications on palliative care and control of chronic non-cancer pain. She was a Toronto Sun Women on the Move nominee in 1994 for her work in palliative care.

Mindfulness with Jon Kabat-Zinn -- YouTube video:


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