Stress Busters

You're a Daisy, If You Do

Eames' Memes

Charles Eames

Charles Eames

Infographic: Psychological Lifehacks

Infographic: How to Detect a Lie

Foodie Factoids: Wine and "Brett"

Recognize and Avoid "Toxic" People

Hey, I know this guy -- I worked with him for ten years. But where's his picture? Is it too late to send in The Toxic Avenger to even the score?

Keep Active: 10,000 Steps Or More Per Day

In Case You Didn't Already Know: Beware These Types in the Workplace

Agreed

Self-Help Advice

Asperger's Syndrome/Autistic Burnout Infographic

Sleep Gadgets Infographic

If you have Obstructive Sleep Apnea like I do, nothing beats the CPAP (Continuous Positive Airway Pressure) machine, or its several variations --- yes, I am a "hose head". I've worn a "nasal mask" every night for 15 years and counting. Don't give up on treating your OSA with a CPAP. It took me a month to get used to the feeling of constant air flow, then one day my body adapted to the sensation and actually I had to check to see if it was on. Somehow, through consistent use, I got used to the sensation. Here are some other sleep-related goodies to try. 

Describing that Dreadful OCD Feeling: The "Imp of the Mind"

Infographic: The Intestinal Microbiome and Mental Health

Of particular concern among scientists and the public is the effect that gut flora may have on mental health, as a mounting body of research suggests that gut bacteria can have a significant impact on the way we think, feel and behave, and also on the development of neurological conditions. Last year, a major neuroscience symposium called the investigation of gut microbes a "paradigm shift" in brain science.

A number of diseases and disorders have been linked to abnormalities or instability in gut flora, and the microbiome is an important area of research for these conditions. However, it's important to note that while research has linked these conditions to alterations in the microbiome, it does not mean that in every case gut bacteria is the cause of the problem.

Here are a handful of physical and mental health problems that have been linked to imbalances and abnormalities gut bacteria.

Infographic: Two Mindsets

Infographic: Alternatives to Milk

Source: Huffingtonpost

In the Blogs: The Skeptic's Guide To Meditation (Infographic)

From the Happify Website:

Lately, it seems that meditation has become as prominent in the workplace as weekly meetings -- and there couldn't be a greater reason for it.

Research suggests the practice can help boost focus, lower stress and make us more compassionate -- not to mention the calming ritual also has a myriad of physical health benefits. Yet, despite the overwhelming positives meditation has, people still have reservations about committing to it.

For the more apprehensive folks out there, Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic to conquer that skepticism.

Read on to discover the most common myths and the basic science behind meditation. If this doesn't convince you to start, we don't know what will.